What is the 3 ingredient weight loss drink?

The classic 3 ingredient weight loss drink is simply gelatin, hot water, and lemon juice—sometimes with a touch of honey for flavor. People love this drink because it’s simple to prepare and naturally supports fullness without adding extra calories. For a deeper dive and tips on ingredient selection, see the full Bariatric Gelatin Recipe for details on why these three ingredients work so well together.

What are the 3 ingredients in the gelatin trick pdf?

Most guides, including our explanation at What Is the Gelatin Trick Recipe? , focus on unflavored gelatin powder, hot water to dissolve it, and lemon juice as a metabolism-friendly flavor booster. Cinnamon is a popular addition for those looking for added benefits—just check how we use it in multiple routines, including the Turmeric Honey Memory Recipe for healthy snack ideas.

Can gelatine help with weight loss?

Gelatine is loved for its ability to slow down digestion and keep you feeling full, which helps prevent overeating and mindless snacking. As shared in the Gelatin Trick Recipe to Lose Weight , gelatin snacks are protein-rich and easy to prep—just mix, set, and enjoy before meals to support your health goals. Many readers also pair these snacks with the B ariatric Seed Tea Recipe for another layer of appetite control.

What is the 3 ingredient coffee hack for weight loss?

The coffee hack usually combines brewed coffee with unflavored gelatin and a slim splash of lemon, for a drink that’s filling and refreshing. Our community often enjoys this in tandem with cubes from the Canning Pickled Cabbage recipe for balanced snack times, and some love pairing it with sweet holiday flavors, like the Soft Frosted Eggnog Cookies for occasional treats.

3-Ingredient Gelatin Recipe for Weight Loss: 7-Day Results

Name: 3-Ingredient Gelatin Recipe for Weight Loss: Family Comfort and Everyday Simplicity
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Healthy

Description

Simple 3-ingredient gelatin recipe for weight loss—protein-rich snack cubes that fit any routine.

Ingredients

2 Tbsp unflavored gelatin powder

1 cup hot water or herbal tea

2-3 Tbsp fresh lemon juice (or honey to taste)

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Instructions

1. In a saucepan, bring water or herbal tea to a simmer.

2. Sprinkle gelatin powder over hot liquid and whisk until dissolved.

3. Add lemon juice or honey, stir well.

4. Pour into glass dish or mold, chill for 2-3 hours until set.

5. Cut cubes and serve chilled.

Notes

Swap lemon for orange or herbal tea for flavor variety.

Pair with veggie sides or healthy teas for balanced snacking.

Store cubes airtight 3–5 days.

Prep Time: 5 min
Cook Time: 5 min
Category: Snack
Method: Stovetop, chilling
Cuisine: Healthy, Bariatric

Nutrition

Serving Size: 4 cubes
Calories: 14
Sugar: 2g
Sodium: 24mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 3g
Cholesterol: 0mg