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Basil seed drink in a tall clear glass with ice and mint garnish

Basil Seed Drink Recipe: The Hydrating Superfood Elixir You’ll Make Every Week


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  • Author: Elise
  • Total Time: 20 minutes
  • Yield: 4 servings

Description

This basil seed drink is a naturally hydrating superfood elixir made with sabja seeds, fresh lime juice, and raw honey. Ready in 20 minutes with no cooking required, it supports hydration, digestion, and weight loss with every refreshing sip.


Ingredients

¼ cup dried basil seeds (sabja / tukmaria seeds)

4 cups filtered water, divided

¼ cup freshly squeezed lime juice (about 2 medium limes)

3 tablespoons raw honey or pure maple syrup

1 teaspoon pure vanilla extract

Pinch of sea salt

Fresh mint leaves, for garnish (optional)

Ice cubes, for serving


Instructions

1. Measure ¼ cup of basil seeds into a medium bowl. Pour 2 cups of room-temperature filtered water over the seeds and stir gently for 30 seconds to prevent clumping.

2. Allow the seeds to soak for exactly 15 minutes at room temperature until each seed develops a clear, translucent gel coating and expands to about 4 times its original size.

3. While seeds soak, juice the limes into a small bowl. Whisk in raw honey or maple syrup until fully dissolved, then add vanilla extract and a pinch of sea salt.

4. Drain excess water from the soaked seeds using a fine mesh strainer. Transfer seeds to a serving pitcher.

5. Pour the lime flavor base over the seeds, then add the remaining 2 cups of filtered water. Stir gently for 1–2 minutes. Taste and adjust sweetness if needed.

6. Cover and refrigerate for at least 2 hours, or overnight for best flavor.

7. Before serving, stir well to redistribute seeds. Pour over ice, garnish with fresh mint leaves, and serve immediately with a wide straw.

Notes

Use room-temperature water for soaking — cold water slows hydration and causes clumping.

For a smoother texture, blend half the soaked seeds with some water before combining.

Store leftovers in an airtight container in the fridge for up to 3 days — add a splash of water when re-serving as seeds continue absorbing liquid.

Make it vegan by using pure maple syrup instead of honey.

Pair this drink with our bariatric seed tea or chia seed water for a full seed-based wellness routine.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Healthy Drinks
  • Method: No-Cook, Soak & Mix
  • Cuisine: Asian-Inspired, Wellness

Nutrition

  • Serving Size: 1 cup (240ml)
  • Calories: 52
  • Sugar: 9g
  • Sodium: 42mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg