Description
The Ben Carson honey recipe is a simple 3-ingredient morning ritual made with raw honey, Ceylon cinnamon and fresh lemon juice. It takes under 5 minutes to prepare, stores for months at room temperature, and makes a genuinely grounding start to your day. No rare ingredients, no expensive supplements, just a real pantry blend you can trust.
Ingredients
1 cup raw unfiltered honey
1 tsp ground Ceylon cinnamon
1 tsp fresh lemon juice
1/4 tsp ground turmeric (optional)
1 small pinch freshly grated ginger (optional)
Instructions
1. Place the raw honey into a clean glass bowl and let it settle for a moment so you can see its natural texture.
2. Add the ground cinnamon and fresh lemon juice directly into the honey.
3. Stir slowly with a wooden spoon in gentle circles until the mixture is fully smooth and combined.
4. Transfer to a small airtight glass jar and seal tightly.
5. Label with today’s date and store at room temperature away from direct sunlight.
6. Each morning before breakfast, take one teaspoon, hold briefly under the tongue for 7 seconds, then swallow.
Notes
Always use a completely dry spoon each time you scoop from the jar to prevent moisture getting in.
If honey crystallizes, place the jar in a bowl of warm water for a few minutes. Never microwave it.
Do not give honey to infants under 12 months old.
If you manage blood sugar levels or have diabetes, consult your healthcare provider before adding daily honey to your routine.
For a flavor variation, stir one teaspoon into a warm cup of herbal tea instead of taking it alone.
Pair this morning ritual with a balanced diet rich in whole foods for best results.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Wellness Recipes
- Method: No Cook
- Cuisine: American Wellness
Nutrition
- Serving Size: 1 teaspoon
- Calories: 21
- Sugar: 5g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5.7g
- Fiber: 0g
- Protein: 0.1g
- Cholesterol: 0mg