Description
A vibrant salad combining tender spinach, crisp broccoli, and sweet blueberries, all tied together with a light balsamic dressing.
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup broccoli florets
- 1 cup fresh blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts or almonds, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the spinach and broccoli, folding gently to mix.
- Add the blueberries, red onion, feta cheese, and nuts, scattering them on top.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until smooth.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately in shallow bowls, optionally topping with extra nuts and feta.
Notes
For a heartier version, add cooked quinoa or farro. To soften broccoli, blanch briefly in boiling water.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg