Description
A simple and honest Dr Gupta honey and turmeric recipe made with raw honey, ground turmeric, fresh lemon juice, and black pepper. This anti-inflammatory morning ritual supports daily wellness, natural energy, and consistent healthy habits in under three minutes.
Ingredients
1 tablespoon raw unfiltered honey
1/4 teaspoon ground turmeric
1 teaspoon fresh lemon juice
1 small pinch of black pepper
1/8 teaspoon Ceylon cinnamon (optional)
Instructions
1. Place the raw honey in a small clean glass bowl.
2. Add the ground turmeric, fresh lemon juice, and black pepper.
3. Stir slowly with a small spoon until fully combined and the turmeric is evenly distributed.
4. Transfer the blend to a small sealed glass jar for storage.
5. Take one teaspoon each morning before breakfast.
6. Use a clean dry spoon each time to keep the jar fresh.
Notes
Always use raw unfiltered honey for best flavor and nutritional content.
Do not skip the black pepper as it increases curcumin absorption by up to 2000 percent.
Squeeze lemon fresh from the fruit rather than using bottled lemon juice.
Store at room temperature away from direct sunlight for up to two weeks.
Do not give honey to infants under one year old.
Consult your healthcare provider if you manage blood sugar conditions or take blood-thinning medications.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Wellness Recipes
- Method: Stir and Blend
- Cuisine: Anti-Inflammatory, Traditional
Nutrition
- Serving Size: 1 teaspoon
- Calories: 21
- Sugar: 5g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg