What is the best way to get gelatin in your diet?

The most effective approach involves dissolving grass-fed gelatin in warm liquid and consuming it 30 minutes before meals, exactly as the dr mark hyman gelatin recipe recommends. This pre-meal timing maximizes satiety benefits and supports digestive health. You can also incorporate gelatin into bone broths, soups, or homemade treats, but the concentrated pre-meal drink delivers the strongest appetite-control effects. Always choose high-quality, grass-fed gelatin without additives or sweeteners. For comprehensive guidance, exploring what the gelatin trick entails covers various preparation methods and applications.

What does Dr. Mark Hyman recommend for breakfast?

Dr. Hyman promotes a protein-rich breakfast containing roughly 30 grams of protein to stabilize blood sugar and sustain energy. His preferred breakfast includes pasture-raised eggs prepared with vegetables like spinach and tomatoes, plus healthy fats from avocado and ghee. He avoids refined carbohydrates and sugary cereals, emphasizing that breakfast should fuel your body rather than spike your glucose. The dr mark hyman gelatin recipe works beautifully alongside these breakfast principles, either before or between morning meals. Adding golden honey for memory support enhances the nutritional profile of your morning routine.

Does Mark Hyman eat eggs?

Absolutely. Dr. Mark Hyman considers eggs a nutritional powerhouse and includes them regularly in his diet. He specifically chooses pasture-raised eggs because they contain higher omega-3 fatty acids and superior nutrient density compared to conventional eggs. His typical preparation involves scrambling them with leafy greens, tomatoes, and sometimes goat cheese, all cooked in ghee for additional healthy fats. Eggs align perfectly with his functional medicine philosophy because they provide complete protein, essential fats, and critical nutrients that support metabolic health. The metabolism-supporting gelatin beverage complements an egg-based breakfast excellently.

What type of doctor is Dr. Mark Hyman?

Dr. Mark Hyman is a board-certified family physician specializing in functional medicine. He currently serves as Chief Medical Officer of Function Health and founded the Cleveland Clinic Center for Functional Medicine, the first functional medicine program at a major academic medical center. His practice focuses on identifying and treating the root causes of chronic diseases through personalized nutrition, lifestyle modifications, and targeted interventions rather than simply managing symptoms with medications. The dr mark hyman gelatin recipe exemplifies his philosophy of using simple, food-based strategies to support the body's natural healing mechanisms. For deeper understanding, learning about the gelatin trick foundations reveals his functional medicine approach.

Dr Mark Hyman Gelatin Recipe: 3-Ingredient Appetite Hack

Description

Dr. Mark Hyman’s simple 3-ingredient gelatin drink helps curb appetite naturally and supports healthy blood sugar balance. Drink this 30 minutes before meals for best results.

Ingredients

1 tablespoon grass-fed gelatin powder (unflavored)

1/2 cup warm filtered water (140-160°F)

1/2 cup cold water or chilled herbal tea

Optional: squeeze of fresh lemon juice or pinch of sea salt

Cook Mode Prevent your screen from going dark

Instructions

1. Heat filtered water to warm temperature (140-160°F, not boiling).

2. Pour 1/2 cup warm water into your favorite mug.

3. Slowly sprinkle 1 tablespoon grass-fed gelatin powder across the surface of the warm water while stirring continuously.

4. Continue stirring for 30-45 seconds until the mixture becomes completely clear with no lumps.

5. Add 1/2 cup cold water or cooled herbal tea to the mixture.

6. Stir gently to combine.

7. Drink slowly 30 minutes before your main meal for optimal appetite control.

Notes

Quality Matters: Choose grass-fed, pasture-raised gelatin for higher glycine and proline content.

Temperature Control: Water that’s too hot will destroy beneficial amino acids. Water that’s too cold won’t dissolve the gelatin properly.

Timing: For best results, consume 30 minutes before meals. Can also be taken before bedtime to support sleep quality.

Not a Meal Replacement: This is an appetite-moderating tool, not a substitute for nutritious meals.

Storage: Best consumed fresh. If needed, refrigerate for up to 4 hours, but texture may thicken.

Prep Time: 2
Category: Beverage
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 36
Sugar: 0
Sodium: 15
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 0
Fiber: 0
Protein: 9
Cholesterol: 0