Description
A simple and nourishing recipe for homemade bagels loaded with protein, perfect for breakfasts and snacks.
Ingredients
Scale
- 1 cup of Greek yogurt
- 1 cup of self-rising flour
- 1 egg (for egg wash)
- Optional toppings (sesame seeds, poppy seeds, etc.)
Instructions
- Preheat the oven to 375°F (190°C).
- Combine Greek yogurt and self-rising flour in a mixing bowl until a dough forms.
- Knead the dough for a few minutes until smooth on a lightly floured surface.
- Divide the dough into equal portions and shape each into a bagel.
- Place the bagels on a parchment-lined baking sheet.
- Brush the tops with beaten egg and sprinkle with optional toppings if desired.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool slightly before serving.
Notes
For variations, add dried herbs or swap ingredients according to dietary needs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 30mg