Description
Easy low calorie overnight oats made with rolled oats, almond milk, and Greek yogurt. Ready in 5 minutes the night before, under 200 calories, creamy, and wholesome.
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk
1/4 cup nonfat plain Greek yogurt
1 tsp chia seeds
1/2 tsp pure vanilla extract
1/2 tsp ground cinnamon
1 tsp raw honey or maple syrup (optional)
1/2 cup fresh berries or sliced banana for topping
Instructions
1. Add rolled oats and chia seeds to a clean 16 oz mason jar.
2. Whisk together almond milk, Greek yogurt, vanilla extract, and cinnamon in a small bowl until smooth.
3. Pour the liquid mixture over the oats and chia seeds and stir gently until fully combined.
4. Drizzle in honey or maple syrup if using and stir one more time.
5. Seal the jar tightly and refrigerate for at least 6 hours or overnight.
6. In the morning, open the jar, stir gently, and add fresh toppings before serving cold or warmed for 60 seconds in the microwave.
Notes
Store sealed jars in the refrigerator for up to 5 days.
Always keep fresh fruit toppings separate until serving to maintain texture and color.
For a no-yogurt version, increase almond milk to 3/4 cup and add an extra teaspoon of chia seeds.
Pairs beautifully with the Honey Cinnamon Recipe on tasteourdish.com for a full wellness morning routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast / Wellness
- Method: No-Cook
- Cuisine: American, Family Heritage, Wellness
Nutrition
- Serving Size: 1 jar (approx. 1.5 cups)
- Calories: 190
- Sugar: 7g
- Sodium: 95mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 1mg