Description
Simple glycine-rich gelatin cubes for bedtime metabolism support, better sleep, and appetite control. Made with unflavored gelatin powder and herbal tea—ready in 4 hours.
Ingredients
2 tablespoons unflavored gelatin powder (Knox or Great Lakes grass-fed) ½ cup cold liquid (unsweetened green tea, herbal tea, or filtered water) 1½ cups hot liquid (matching the cold liquid type, heated to 180°F) 1 teaspoon fresh lemon juice (optional, for vitamin C and flavor) Pinch of pink Himalayan salt (optional, for electrolytes) Liquid stevia drops to taste (optional, zero-calorie sweetener)
Instructions
Bloom the gelatin: Sprinkle 2 tablespoons unflavored gelatin powder evenly over ½ cup cold liquid in a medium glass bowl. Let sit undisturbed for 3-5 minutes until the mixture becomes spongy and thick. Dissolve the gelatin: Slowly pour 1½ cups hot liquid (about 180°F, not boiling) over the bloomed gelatin while whisking continuously for 60 seconds until the mixture is completely smooth and clear with no granules. Add optional ingredients: Stir in 1 teaspoon lemon juice and a pinch of pink salt if desired for extra electrolytes and flavor balance. Set the gelatin: Pour the liquid gelatin mixture into an 8×8-inch glass dish or silicone molds. Refrigerate for at least 4 hours (overnight is ideal for firm, sliceable cubes). Cut and serve: Once fully set, cut the gelatin into 1-inch cubes (you should get 8-12 cubes). Store in an airtight container in the refrigerator for up to 5 days. Consume for metabolism support: Eat 2-3 gelatin cubes 15-20 minutes before meals for appetite control, or 2 hours before bedtime (around 9 PM) for sleep and metabolism support.
Notes
Each serving (3 cubes) provides approximately 6-9 grams of pure protein and 2-3 grams of glycine. For best results, use grass-fed beef gelatin for highest glycine content and amino acid quality. These cubes are virtually zero-calorie (about 25 calories per serving) and zero-carb, making them perfect for keto, low-carb, bariatric, and diabetic-friendly diets. You can flavor the gelatin with unsweetened herbal teas like chamomile, green tea, or mint for variety without adding calories. Compatible with intermittent fasting protocols and medications like Mounjaro, Ozempic, and Wegovy. For diabetics: This snack may help reduce the dawn phenomenon (early morning blood sugar spikes). Monitor your glucose levels and consult your healthcare provider. Do not use boiling water, as temperatures above 212°F can denature the gelatin proteins and prevent proper setting.
- Prep Time: 5
- Category: Weight Loss, Snacks, Bedtime Recipes
- Method: No-Cook, Chilled
- Cuisine: American, Wellness
Nutrition
- Serving Size: 3 cubes (approximately 75g)
- Calories: 25
- Sugar: 0g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg
