Description
A fresh, simple meal full of flavor, perfect for weeknight dinners and meal prep.
Ingredients
Scale
- 4 Chicken breasts
- 2–3 tablespoons Olive oil
- 2 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 2 cups Cooked rice or quinoa
- 1 Cucumber, chopped
- 2 Tomatoes, diced
- 1 Red onion, sliced
- 1/2 cup Kalamata olives
- 1/2 cup Feta cheese, crumbled
- 1 cup Tzatziki sauce
Instructions
- Mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper in a bowl to make the marinade.
- Marinate the chicken breasts in the mixture for at least 30 minutes in the fridge.
- Grill or bake the chicken until cooked through, about 6–8 minutes per side or 20–25 minutes at 400°F (200°C).
- Let the chicken rest for 5 minutes, then slice thinly.
- Prepare the tzatziki sauce by mixing yogurt, grated cucumber, minced garlic, lemon juice, and salt.
- In bowls, layer cooked rice or quinoa, sliced chicken, chopped cucumber, diced tomatoes, sliced red onion, Kalamata olives, and crumbled feta cheese.
- Drizzle tzatziki on top before serving.
Notes
For meal prep, store components separately to keep vegetables crisp.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling/Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg