Description
Discover okra water benefits for women through this simple overnight infusion. Rich in folate, fiber, and mucilage for digestion, hormones, and daily energy support.
Ingredients
8–10 fresh okra pods (organic preferred)
4 cups (32 oz) filtered or spring water
Optional add-ins for flavor:
2–3 thin lemon slices
3–4 fresh ginger slices (1-inch piece)
Small handful fresh mint leaves
Instructions
1. Rinse okra pods thoroughly under cool running water and pat dry.
2. Trim the tough stem ends with a sharp knife, leaving pods intact.
3. Slice each pod lengthwise into halves or quarters to maximize surface area for infusion.
4. Place sliced okra into a clean 1-quart glass mason jar or pitcher.
5. Pour filtered water over the okra, ensuring all pieces are fully submerged.
6. Secure lid tightly and refrigerate for 8–24 hours (overnight ideal).
7. After soaking, add optional lemon, ginger, or mint if desired and let sit 30 more minutes.
8. Strain through a fine-mesh sieve into serving glasses, pressing lightly on okra to extract liquid.
9. Serve chilled immediately or store strained water in fridge up to 24 hours.
10. Sip 1–2 glasses daily, preferably morning or before bed for maximum benefits.
Notes
Start with 8 pods for milder taste; use 10–12 for stronger mucilage effect.
Drink within 24 hours after straining for peak freshness and benefits.
Women who are pregnant, trying to conceive, or managing PCOS/PCOS may find folate content supportive—consult healthcare provider.
Pair with balanced meals; okra water enhances but doesn’t replace nutrition.
For bedtime use, prepare morning batch and enjoy evening—no caffeine interference.
Track digestion, energy, skin changes over 2–4 weeks for personal benefits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Healthy Drinks
- Method: Infusion
- Cuisine: Wellness
Nutrition
- Serving Size: 8 oz (1 cup)
- Calories: 12
- Sugar: 1g
- Sodium: 4mg
- Fat: 0.1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1.2g
- Protein: 0.8g
- Cholesterol: 0mg