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Turmeric milk ingredients including turmeric powder, black pepper, coconut milk, and honey on white marble

Pepper Trick For Neuropathy Recipe: 5 Powerful Steps to Natural Relief


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  • Author: Elise
  • Total Time: 7 minutes
  • Yield: 1 serving

Description

A warm, natural drink using black pepper and turmeric to support nerve health and ease neuropathy symptoms naturally. Simple pantry ingredients create a soothing remedy ready in 5 minutes.


Ingredients

1 cup unsweetened coconut milk 1/4 teaspoon ground black pepper 1/2 teaspoon turmeric powder 1/2 teaspoon cinnamon (optional) 1 teaspoon raw honey or stevia (optional)


Instructions

Heat coconut milk gently in a small saucepan over medium-low heat without boiling. Add turmeric, black pepper, and cinnamon to the warm milk. Stir continuously and simmer for 3-4 minutes until well combined. Remove from heat and stir in honey or sweetener if using. Pour into a mug and sip slowly while warm.

Notes

Store leftovers in a glass jar for up to 3 days in the fridge. Reheat gently on the stovetop rather than microwaving. Start with less black pepper (1/8 tsp) if you’re sensitive to spice. Consult your doctor if taking blood thinners or nerve pain medications. Skip sweetener if managing blood sugar levels.

  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Category: Wellness Drink
  • Method: Stovetop
  • Cuisine: Natural Remedy

Nutrition

  • Serving Size: 1 cup (240ml)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 45mg
  • Fat: 15g
  • Saturated Fat: 13g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg