Description
A warm, natural drink using black pepper and turmeric to support nerve health and ease neuropathy symptoms naturally. Simple pantry ingredients create a soothing remedy ready in 5 minutes.
Ingredients
1 cup unsweetened coconut milk 1/4 teaspoon ground black pepper 1/2 teaspoon turmeric powder 1/2 teaspoon cinnamon (optional) 1 teaspoon raw honey or stevia (optional)
Instructions
Heat coconut milk gently in a small saucepan over medium-low heat without boiling. Add turmeric, black pepper, and cinnamon to the warm milk. Stir continuously and simmer for 3-4 minutes until well combined. Remove from heat and stir in honey or sweetener if using. Pour into a mug and sip slowly while warm.
Notes
Store leftovers in a glass jar for up to 3 days in the fridge. Reheat gently on the stovetop rather than microwaving. Start with less black pepper (1/8 tsp) if you’re sensitive to spice. Consult your doctor if taking blood thinners or nerve pain medications. Skip sweetener if managing blood sugar levels.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Wellness Drink
- Method: Stovetop
- Cuisine: Natural Remedy
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 180
- Sugar: 2g
- Sodium: 45mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
