Description
A simple and natural turmeric honey memory recipe that supports brain health and cognitive function with easy-to-find ingredients.
Ingredients
Raw, unfiltered honey – 1/2 cup Ground turmeric – 1/2 teaspoon Ground cinnamon – 1/2 teaspoon Fresh lemon juice – 1 tablespoon Crushed walnuts (optional) – 2 tablespoons
Instructions
In a small mixing bowl, combine ground turmeric, ground cinnamon, and crushed walnuts if using. Stir well. Slowly add raw, unfiltered honey to the dry ingredients and stir until fully incorporated. Add fresh lemon juice and mix until the mixture is smooth and blended. Transfer the mixture to a clean glass jar with a tight-fitting lid and refrigerate for 12 to 24 hours. Each morning, take 1 teaspoon on an empty stomach, either straight or stirred into warm water or herbal tea.
Notes
Start using 1 teaspoon daily and adjust as desired. Store refrigerated and use within 2 weeks. Avoid heating the mixture directly to preserve benefits. Consult a healthcare provider if pregnant or on medication.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Wellness Drinks
- Method: No-cook
- Cuisine: Natural Wellness
Nutrition
- Serving Size: 1 teaspoon
- Calories: 20
- Sugar: 4g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
