Lemon balm is a fragrant, lemon-scented herb beloved for its calming properties and vibrant flavor. Whether you want to brew a soothing tea, make a refreshing syrup, or elevate your dishes with a citrus twist, this lemon balm recipe guide will inspire and help you prepare delightful treats using this versatile herb.
Table of Contents
Table of Contents
What is Lemon Balm?
Lemon balm (Melissa officinalis) is a member of the mint family with bright green leaves and a fresh lemon aroma. It’s commonly used in teas, culinary recipes, and natural remedies thanks to its mild flavor and gentle calming effects.
Quick Lemon Balm Tea Recipe for Relaxation & Digestion
Enjoy this simple herbal tea to soothe your senses and aid digestion:
- 1 cup fresh lemon balm leaves (or 1 tablespoon dried)
- 2 cups boiling water
- Optional: 1 tsp freshly grated ginger
- Optional: honey or lemon juice for sweetness and tang
How to Make Lemon Balm Tea
- Rinse lemon balm leaves gently.
- Pour boiling water over the leaves in a teapot or cup.
- Let steep for 7-10 minutes, covered.
- Strain and add honey or lemon juice if desired.
- Serve warm and sip slowly for a calming effect.
Lemon Balm Simple Syrup: A Refreshing Sweetener
Transform fresh lemon balm into a zesty syrup perfect for iced drinks and cocktails.
Ingredients
- 1 cup packed fresh lemon balm leaves
- 1 cup water
- 1 cup organic sugar
Instructions
- Combine water, lemon balm, and sugar in a saucepan.
- Bring to a boil, then reduce heat and simmer for 1 minute until sugar dissolves.
- Remove from heat and let steep 30 minutes.
- Strain out the leaves and refrigerate syrup.
- Mix with sparkling water or iced tea for a refreshing spritzer.
Cooking with Lemon Balm: Savory & Sweet Recipes
Lemon Balm Pesto
- 1 cup packed lemon balm leaves
- 1/4 cup nuts (almonds or pine nuts)
- 1/4 cup Parmesan cheese
- 1 garlic clove
- 1/4 cup olive oil
- Juice of half a lemon
Blend all ingredients until smooth. Use as a sauce over pasta, grilled veggies, or bread.
Lemon Balm Salad Boost
Add chopped lemon balm to fruit or vegetable salads for a fresh, citrusy note. It pairs beautifully with berries, tomatoes, cucumber, and herbs like dill or mint.
Lemon Balm Roasted Chicken
Rub chicken with a butter-herb mixture including chopped lemon balm, garlic, sage, salt, and pepper. Roast until golden and aromatic.
Health Benefits of Lemon Balm
Lemon balm has been traditionally used for:
- Calming anxiety and promoting restful sleep
- Supporting digestion and easing stomach discomfort
- Boosting metabolism and aiding gentle weight loss
- Providing antiviral and antioxidant effects
Frequently Asked Questions (FAQ)
Can I use dried lemon balm instead of fresh?
Yes, but fresh lemon balm delivers a brighter flavor. Use about one-third the quantity when substituting dried leaves.
How long can I store homemade lemon balm syrup?
Store syrup in an airtight container in the refrigerator for up to one month.
Is lemon balm safe during pregnancy?
Generally yes, but consult your healthcare provider before using medicinal doses.
Can I freeze lemon balm leaves?
Yes, chopping and freezing fresh leaves in ice cube trays with water is a great way to preserve flavor.
How often should I drink lemon balm tea?
One or two cups per day is a common, safe amount for most people to enjoy.
Final Thought
Lemon balm’s real magic lies in simplicity
Lemon balm isn’t flashy, but that’s exactly why it’s beloved. A simple lemon balm recipe—whether brewed into tea or turned into a cooling summer drink—connects us with nature and tradition. It invites us to slow down, sip something soothing, and remember that wellness often starts with what’s fresh, real, and growing just outside our kitchen door.
No matter how you choose to use it, lemon balm has a gentle power. In a world of complex diets and busy schedules, it’s a small way to come back to calm, comfort, and care.
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Lemon Balm Recipe That’s Refreshing, Simple and Surprisingly Useful
- Total Time: 15 minutes
- Yield: 2 servings
Description
A calming herbal tea made from fresh lemon balm leaves. This simple recipe brings out the lemony scent and flavor of the herb and can be enjoyed hot or iced.
Ingredients
1 cup fresh lemon balm leaves (loosely packed)
2 cups filtered water
1 teaspoon raw honey (optional)
1 lemon slice (optional)
Instructions
Rinse lemon balm leaves under cold water to clean.
Tear the leaves gently to release their oils.
Place in a teapot or heat-safe jar.
Boil the water, then let it cool for 1 minute.
Pour hot water over the lemon balm.
Cover and steep for 10–15 minutes.
Strain into cups.
Add honey or lemon if desired.
Enjoy warm or pour over ice for a refreshing drink.
Notes
Double the recipe for a pitcher of iced tea.
Add mint or chamomile for flavor variations.
Steep longer for a stronger brew.
For a fizzy version, mix cooled tea with sparkling water.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Drink
- Method: Steeping
Nutrition
- Calories: 10 (without honey)
- Sugar: 0g
- Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
