Description
Barbara O’Neill’s flu bomb recipe combines fresh garlic, ginger, cayenne, lemon, honey, and eucalyptus oil into a potent natural remedy that supports immune function and helps combat flu symptoms in just three days.
Ingredients
1 large clove fresh garlic, crushed
1 teaspoon fresh ginger, grated
1 tablespoon fresh lemon juice
1 tablespoon raw honey
1/8 teaspoon cayenne pepper
1 drop therapeutic-grade eucalyptus oil
1 cup hot water (not boiling)
Instructions
1. Crush garlic and let rest for 10 minutes to activate allicin.
2. Grate fresh ginger and add to a large mug.
3. Squeeze fresh lemon juice and add to mug with honey.
4. Sprinkle cayenne pepper into mixture.
5. Pour hot (not boiling) water over ingredients and stir well.
6. Add exactly ONE drop of eucalyptus oil and stir gently.
7. Sip warm, three times daily for up to three days.
Notes
SAFETY WARNING: Use only ONE drop of eucalyptus oil per serving.
Always consume after eating to avoid stomach irritation.
For children under 12, do NOT give internally—use garlic poultice method instead.
Store leftover mixture in refrigerator for up to 24 hours.
Pair with immune-supporting meals like butternut squash tacos or mushroom poke bowls.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Natural Remedies, Home Wellness
- Method: Infusion
- Cuisine: Wellness, Natural Medicine
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 10g
- Sodium: 15mg
- Fat: 0.1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.1g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0mg