Description
Bariatric seed tea is a natural, digestive-supporting drink made from cumin, fennel, and ajwain seeds. This soothing tea aids metabolism and weight loss with simple kitchen ingredients.
Ingredients
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp ajwain (carom) seeds
Optional: 1 small cinnamon stick
Optional: 1 slice fresh ginger
Water – 2 cups
Instructions
1. Combine all seeds and optional spices in a small pot.
2. Add 2 cups of water and bring to a gentle boil.
3. Simmer for 5-7 minutes to infuse flavors.
4. Strain the tea into a cup.
5. Enjoy warm, preferably on an empty stomach.
Notes
Drink daily for best results.
Add honey if desired, but avoid sugar.
Consult your doctor if pregnant or nursing.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Drink
- Method: Simmering
- Cuisine: Holistic
Nutrition
- Serving Size: 1 cup
- Calories: 15
- Sugar: 0
- Sodium: 0
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 0.5g
- Cholesterol: 0
