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Serving bariatric seed tea with fresh seeds and garnish

Bariatric Seed Tea Recipe: A Soothing Drink for Weight Loss and Wellness


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  • Author: Elise
  • Total Time: 15 minutes
  • Yield: 1 serving 1x

Description

Bariatric seed tea is a natural, digestive-supporting drink made from cumin, fennel, and ajwain seeds. This soothing tea aids metabolism and weight loss with simple kitchen ingredients.


Ingredients

Scale
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 1 tsp ajwain (carom) seeds
  • Optional: 1 small cinnamon stick
  • Optional: 1 slice fresh ginger
  • Water – 2 cups


Instructions

  1. Combine all seeds and optional spices in a small pot.
  2. Add 2 cups of water and bring to a gentle boil.
  3. Simmer for 5-7 minutes to infuse flavors.
  4. Strain the tea into a cup.
  5. Enjoy warm, preferably on an empty stomach.

Notes

Drink daily for best results.

Add honey if desired, but avoid sugar.

Consult your doctor if pregnant or nursing.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Drink
  • Method: Simmering
  • Cuisine: Holistic

Nutrition

  • Serving Size: 1 cup
  • Calories: 15
  • Sugar: 0
  • Sodium: 0
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 0.5g
  • Cholesterol: 0