Description
These easy egg muffins are perfect for meal prep. Fluffy, customizable, and packed with flavor for busy mornings.
Ingredients
Scale
- 12 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheese
- 1 cup chopped vegetables (spinach, peppers, mushrooms)
- 1/2 cup cooked meat (ham, bacon, or sausage)
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F and grease a muffin tin.
- Whisk eggs, milk, salt, and pepper in a bowl.
- Stir in vegetables, cheese, and meat.
- Divide mixture evenly into muffin cups, filling 3/4 full.
- Bake 18–22 minutes, until set and golden.
- Cool slightly before serving or storing.
Notes
Store in fridge up to 4 days or freeze for 3 months.
Reheat in microwave for 30 seconds or in oven for crisp texture.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 140mg