Description
Light FGO green tea gelatin cubes made with brewed organic tea and unflavored gelatin. A low-calorie, protein-rich snack inspired by the gelatin trick.
Ingredients
Scale
- 2 FGO organic green tea bags
- 2 cups water, divided
- 2 tablespoons unflavored gelatin
- Optional: 1–2 teaspoons honey or zero-calorie sweetener
Instructions
- Boil 1 1/2 cups of the water and steep FGO green tea bags for 5–7 minutes for a strong brew. Remove bags.
- Pour remaining 1/2 cup cold water into a bowl. Sprinkle gelatin evenly over the surface and let bloom 3–5 minutes.
- Slowly whisk hot FGO tea into the bloomed gelatin until fully dissolved and clear.
- Stir in honey or sweetener if using, tasting to adjust sweetness.
- Pour mixture into an 8×8-inch dish or silicone molds.
- Refrigerate at least 4 hours, or until firm, then cut into cubes.
- Enjoy 2–3 cubes as a light snack or 15–20 minutes before meals as part of a volume-eating routine.
Notes
Swap FGO green tea for FGO turmeric ginger, hibiscus, or chamomile for different flavors.
Fits naturally with the Dr Jennifer Ashton gelatin trick style and other pre-meal gelatin routines.
Keep cubes refrigerated in an airtight container for up to 5 days.
Adjust sweetness based on how you normally drink your tea.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks, Drinks
- Method: No Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 3 cubes
- Calories: 25
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg