Description
A simple 3-ingredient honey trick recipe to support brain function, calm the body, and improve sleep naturally.
Ingredients
Scale
- 1 teaspoon raw honey
- 1/4 cup warm water or herbal tea
- Pinch of sea salt or cinnamon (optional)
Instructions
- Warm the water or brew herbal tea.
- Stir in the raw honey until dissolved.
- Add optional sea salt or cinnamon.
- Drink slowly about 30 minutes before bed.
Notes
Use raw, unpasteurized honey for maximum benefit.
Lemon balm tea is a great herbal base.
Make it part of your nightly routine for best results.
- Prep Time: 2
- Cook Time: 1
- Category: Natural Remedies
- Method: Stir
- Cuisine: Home Remedy
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 15g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
