What is the best way to prepare okra water?

Rinse 8–10 fresh okra pods, slice them, add to a jar with 4 cups filtered water, refrigerate overnight, then strain and drink. Add lemon for taste if needed.

What does okra water do for the body?

It hydrates, provides mild fiber/antioxidants for digestion and blood sugar support, but benefits are gentler than whole okra.

How much okra should I put in water?

8–10 pods per 32 oz water for mild taste; 10–12 for stronger infusion.

How long does okra water have to sit before drinking?

8–12 hours (overnight) in the fridge; up to 24 hours max.

How To Make Okra Water: 4 Powerful Real Benefits

Name: How To Make Okra Water: Easy Steps, Benefits, and Best Ratios
Prep time: 10 min
Total time: 8 h 10 min
Cuisine: Wellness

Description

Easy how to make okra water: soak fresh pods overnight for hydrating, silky wellness drink.

Ingredients

8–10 fresh okra pods

4 cups filtered water

Optional: lemon slices

Optional: ginger slices

Cook Mode Prevent your screen from going dark

Instructions

1. Rinse okra pods well.

2. Trim stems and slice lengthwise.

3. Add to glass jar.

4. Pour in water, cover, refrigerate 8+ hours.

5. Strain and serve chilled.

Notes

8–10 pods per 32 oz for mild taste.

Drink within 24 hours.

Consult doctor if pregnant or on meds.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Infusion
Cuisine: Wellness

Nutrition

Serving Size: 16 oz
Calories: 15
Sugar: 1g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg