Description
Discover how to use gelatin to curb appetite with a simple 3-ingredient approach. Bloom gelatin, mix, chill, and take it before meals for steady fullness.
Ingredients
Scale
- 1 tbsp unflavored gelatin powder
- ½ cup room-temperature water
- ½ cup hot water
- 2 tbsp fresh lemon juice
Instructions
- Sprinkle gelatin over room-temperature water and let it bloom for 5 minutes
- Add hot water and stir until fully dissolved
- Stir in lemon juice
- Pour into molds or an ice cube tray
- Chill 30 minutes until firm
- Eat 2–3 cubes about 15 minutes before meals
Notes
Start with 1 tsp if you’re new to gelatin.
Store cubes in the fridge up to 5 days.
Avoid fresh pineapple (it can stop gelatin from setting).
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 2 cubes
- Calories: 20
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 0mg