Description
A quick and refreshing ice water hack recipe to start your day with hydration, energy, and metabolism support.
Ingredients
Scale
- 8–12 oz ice-cold water
- 4–6 ice cubes
- Juice of ½ fresh lemon
- Pinch of Himalayan pink salt
- Optional: ¼ teaspoon baking soda or 1 tbsp apple cider vinegar with ginger
Instructions
- Fill a glass with cold water and add ice cubes.
- Squeeze in lemon juice.
- Add a pinch of salt or other ingredients if desired.
- Stir quickly and drink immediately, ideally within 7 seconds.
Notes
Best consumed first thing in the morning on an empty stomach.
Use baking soda version sparingly—no more than once per day.
Adjust lemon quantity to taste if sensitivity occurs.
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: Wellness / Detox
Nutrition
- Serving Size: 1 glass
- Calories: 5
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
