Description
A refreshing, blood-sugar-friendly natural Ozempic drink recipe that helps manage cravings, support fat loss, and boost hydration with real ingredients.
Ingredients
1 tbsp apple cider vinegar (with the mother)
Juice of 1 fresh lemon
1/2 tsp ground cinnamon
1 tsp grated ginger or 1/4 tsp ginger powder
1 tsp raw honey or a few drops of stevia (optional)
2 tsp chia seeds (optional)
10–12 oz cold water
Instructions
- Add all ingredients to a glass or mason jar.
- Stir or shake vigorously to combine everything well.
- If using chia seeds, let the drink sit for 5–10 minutes so they expand.
- Drink slowly, ideally first thing in the morning or 30 minutes before a meal.
- Optional: Blend and strain if you prefer a smoother consistency.
Notes
Store any leftovers in the fridge and consume within 24 hours.
You can swap lemon for lime or use powdered ginger for convenience.
Use a reusable straw or lid if you’re on the go.
For a cortisol cocktail variation, remove ACV and add tart cherry juice + pinch of sea salt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Stirred
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 25
- Sugar: 3g (if using honey)
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 0g
- Cholesterol: 0mg