Description
These homemade protein bagels are soft, chewy, and packed with over 20g of protein per serving. Perfect for a healthy, satisfying breakfast.
Ingredients
1 cup Greek yogurt
1 cup oat flour
2 tablespoons protein powder
1 egg white
1 teaspoon baking powder
Pinch of salt
Optional: Everything bagel seasoning or sesame seeds for topping
Instructions
- Preheat oven to 375°F (190°C).
- Mix Greek yogurt, oat flour, protein powder, baking powder, and salt in a bowl until a dough forms.
- Divide the dough into 4 portions and shape each into a bagel.
- Place the bagels on a baking tray lined with parchment paper.
- Brush the tops with egg white and sprinkle your choice of seasoning.
- Bake for 20–22 minutes until golden brown.
- Let cool slightly, then serve with your favorite toppings.
Notes
For a low-carb version, substitute oat flour with almond flour.
Store in the refrigerator for up to 5 days or freeze for up to 1 month.
Delicious topped with smoked salmon, cottage cheese, or avocado.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 210
- Sugar: 2g
- Sodium: 190mg
- Fat: 6g (Saturated: 2g, Unsaturated: 4g, Trans: 0g)
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 15mg