Description
This Zepbound natural recipe combines lemon balm, chia, and apple cider vinegar to help curb cravings and support digestion naturally.
Ingredients
Scale
- 1 tsp dried lemon balm or 1 tea bag
- ½ tsp ground cinnamon
- 1 tbsp apple cider vinegar (with the mother)
- 1 tsp grated fresh ginger or ¼ tsp powder
- 1 tbsp chia seeds
- 1 cup warm water (not boiling)
- Juice from ½ lemon (optional)
Instructions
- Steep lemon balm in warm water for 5–7 minutes.
- Stir in ACV, cinnamon, and ginger until dissolved.
- Add chia seeds and let sit for 10 minutes to thicken.
- Add lemon juice if desired and stir before drinking.
Notes
For best results, drink 30 minutes before meals.
Use daily for consistent benefits.
Always consult a healthcare provider before making changes to your health routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No Cook
- Cuisine: Holistic
Nutrition
- Serving Size: 1 glass
- Calories: 28
- Sugar: 1g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
