Description
Try this 15-minute high-protein meal prep aesthetic with easy, family-friendly recipes that look as good as they taste.
Ingredients
1 pound ground chicken or turkey
2 tablespoons olive oil
1 lemon, juiced and zested
2 cloves garlic, minced
1 teaspoon dried oregano
2 cups cooked rice or quinoa
1 bell pepper, sliced
1 cup cherry tomatoes, halved
2 cups baby spinach
Salt and pepper to taste
Instructions
1. Heat olive oil in a skillet over medium-high heat.
2. Add ground chicken, garlic, oregano, salt, and pepper, and cook for 8 to 10 minutes until browned.
3. Stir in lemon juice and zest during the last minute of cooking.
4. Prepare rice or quinoa according to package directions if not using pre-cooked.
5. Layer rice, protein, and vegetables into separate sections of a clear container and let cool before sealing.
Notes
Store in the fridge for up to 5 days in a sealed container.
Add spinach just before eating to keep it fresh and vibrant.
Rotate this lemon herb version with a smoky paprika or garlic herb variation for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American, Family Heritage, Wellness
Nutrition
- Serving Size: 1 container
- Calories: 385
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 95mg