Do you love a delicious and healthy meal? Try the Broccoli Pasta Chicken! This dish is not only flavorful but also packed with nutrients. Using simple ingredients, you can whip up a delightful meal anytime.
Why Make This Recipe
The Broccoli Pasta Chicken is perfect for busy weeknights or a cozy weekend meal. Packed with protein from chicken and vitamins from broccoli, this dish supports a healthy diet. It’s great for family dinners or meal prep, giving you tasty leftovers for lunch. Plus, it makes for a comforting bowl of goodness on chilly days—perfect as a healthy soup recipe.
Print
Broccoli Pasta Chicken
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Dairy-Free options available
Description
A delicious and healthy meal featuring chicken, broccoli, and pasta, perfect for busy nights or meal prep.
Ingredients
- 2 cups broccoli florets
- 1 pound chicken breast, diced
- 2 cups pasta (any type)
- 2 cups chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Parmesan cheese (optional for topping)
Instructions
- In a large pot, bring water to a boil. Add the pasta and cook according to package instructions. Drain and set aside.
- In a separate pan, heat olive oil over medium heat. Add the diced chicken, seasoning with salt and pepper. Cook until browned and cooked through.
- Stir in the broccoli florets and cook for about 4-5 minutes, until bright green.
- Add the cooked pasta and chicken broth to the pan. Stir well and let simmer for another 5 minutes.
- Top with Parmesan cheese if desired, and enjoy!
Notes
For added flavor, consider adding garlic or onion while sautéing the chicken, or try red pepper flakes for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
How to Make Broccoli Pasta Chicken
Ingredients:
- 2 cups of broccoli florets
- 1 pound of chicken breast, diced
- 2 cups of pasta (any type)
- 2 cups of chicken broth
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Parmesan cheese (optional for topping)
Directions:
- Cook the Pasta: In a large pot, bring water to a boil. Add the pasta and cook according to package instructions. Drain and set aside.
- Sauté Chicken: In a separate pan, heat olive oil over medium heat. Add the diced chicken, seasoning with salt and pepper. Cook until browned and cooked through.
- Add Broccoli: Stir in the broccoli florets and cook for about 4-5 minutes, until bright green.
- Combine: Add the cooked pasta and chicken broth to the pan. Stir well and let simmer for another 5 minutes.
- Serve: Top with Parmesan cheese if desired, and enjoy!
How to Serve Broccoli Pasta Chicken
Serve this dish warm in bowls, making it perfect for a comforting family meal. Garnish with fresh herbs or extra Parmesan cheese for added flavor. This dish pairs well with a side salad or garlic bread for a complete dinner.
How to Store Broccoli Pasta Chicken
After enjoying your meal, store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. For longer storage, you can freeze it for up to 2 months. Just reheat before serving.
Tips to Make Broccoli Pasta Chicken
To enhance flavor, add garlic or onion when sautéing the chicken. If you prefer a spicier version, try adding red pepper flakes. Experiment with different types of pasta or even use whole grain pasta for a healthier option.
Variations
Feel free to customize this recipe! Add other vegetables like bell peppers or carrots for extra nutrition. Swap chicken for shrimp or tofu to cater to different diets.
FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just add it directly to the pan as it cooks well in the broth.
How can I make it gluten-free?
To make the Broccoli Pasta Chicken gluten-free, simply replace regular pasta with gluten-free pasta.
Is it possible to make this recipe vegan?
Certainly! Substitute chicken with chickpeas or tofu and use vegetable broth instead of chicken broth.
By following this simple recipe, you can enjoy a wholesome meal that is easy to make and packed with flavor. Enjoy your Broccoli Pasta Chicken and the benefits it brings to your table!
