Quick & Healthy Chicken Skillet is an easy one-pan meal ready in about 20 minutes. This Quick & Healthy Chicken Skillet is full of vegetables and simple herbs for a fast, healthy dinner. If you like one-pan chicken dinners, try this after a favorite like baked boneless chicken thighs.
How to serve Quick & Healthy Chicken Skillet
- Serve hot with rice, quinoa, or a green salad.
- Add a squeeze of lemon or a spoon of yogurt for brightness.
- For a sweet glaze idea and flavor pairing, try a sauce inspired by Chester’s Chicken Honey Chicken.
Quick & Healthy Chicken Skillet
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
An easy, one-pan meal filled with lean chicken and vibrant vegetables, perfect for a quick and healthy dinner.
Ingredients
- 2 chicken breasts, cut into chunks
- 1 cup bell peppers, diced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add chicken and cook until browned.
- Stir in vegetables and herbs, and season with salt and pepper.
- Cook until vegetables are tender and chicken is cooked through, about 10–15 minutes.
- Serve hot.
Notes
For added brightness, serve with a squeeze of lemon or a spoon of yogurt. You can swap chicken breasts for boneless thighs for richer flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Ingredients
- 2 chicken breasts, cut into chunks
- 1 cup bell peppers, diced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Directions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add chicken and cook until browned.
- Stir in vegetables and herbs, and season with salt and pepper.
- Cook until vegetables are tender and chicken is cooked through, about 10–15 minutes.
- Serve hot.
How to make Quick & Healthy Chicken Skillet
- Prepare ingredients: chop chicken and veggies, mince garlic.
- Heat a large skillet over medium heat and add 2 tablespoons olive oil.
- Add minced garlic and cook 30–60 seconds until fragrant.
- Add chicken pieces in one layer. Cook 4–6 minutes, turn, and brown on all sides.
- Add bell peppers, zucchini, and broccoli. Sprinkle oregano, basil, salt, and pepper.
- Stir and cover for 5–8 minutes until vegetables are tender and chicken reaches 165°F (74°C) or no pink inside.
- Taste and adjust salt and pepper. Serve warm with your side.
Tip: If you prefer, cook chicken in an air fryer first as in an easy method like air fryer chicken breast and then toss with the sautéed vegetables.
Why make this recipe
- Fast weeknight dinner: ready in ~20 minutes.
- Healthy mix of lean protein and vegetables.
- Great for meal prep and family meals or outdoor cooking moments like quick skillet ideas similar to Campfire Shrimp Skillet Cracker Barrel.
- Uses pantry herbs and common vegetables for low waste.
Tips to make Quick & Healthy Chicken Skillet at home
- Cut chicken in same-size pieces so it cooks evenly.
- Dry chicken before cooking to get good browning.
- Use high heat to brown, then lower to finish cooking.
- Swap vegetables by season, but keep similar cook times.
- For a faster shortcut, use canned chicken in a pinch like the recipe idea at canned chicken keto hero.
- Rest chicken for 2 minutes before serving so juices stay in.
How to store Quick & Healthy Chicken Skillet
- Cool quickly and store in an airtight container in the fridge for 3–4 days.
- Freeze in a freezer-safe container for up to 2 months. Thaw in fridge overnight before reheating.
- Reheat gently in a skillet over low heat or in the microwave until hot throughout.
- Label containers with date for safe use.
Variation
- Swap chicken breasts for boneless thighs for richer flavor and slightly longer cook time.
- Add a splash of soy sauce or balsamic for different taste.
- Make it spicy: add red pepper flakes or a diced jalapeño.
- Add cheese at the end for a creamy finish.
FAQs about Quick & Healthy Chicken Skillet
Q: How long does Quick & Healthy Chicken Skillet take to cook?
A: From prep to plate about 20–25 minutes. Brown chicken 4–6 minutes, then cook veggies 5–10 minutes until tender.
Q: Can I use frozen vegetables in Quick & Healthy Chicken Skillet?
A: Yes. Add frozen veggies after the chicken has browned and cook a few minutes longer until heated and tender.
Q: Is Quick & Healthy Chicken Skillet good for meal prep?
A: Yes. It stores well in the fridge for 3–4 days and freezes for up to 2 months. Reheat in a skillet or microwave.
Q: Can I make Quick & Healthy Chicken Skillet spicy or mild?
A: You can. Add chili flakes or fresh chilis for heat, or keep it mild with extra herbs and lemon.
Q: What sides go best with Quick & Healthy Chicken Skillet?
A: Rice, quinoa, crusty bread, or a simple salad pair well with this skillet meal.
