High-Protein Honey Garlic Shrimp is a quick, tasty dish with bold sweet and garlicky flavor. This high-protein shrimp recipe cooks fast and fits busy weeknights or a light dinner — similar comfort to a warm skillet like campfire shrimp skillet.
Why make this recipe
Make this recipe when you want a fast, healthy meal with lots of protein and simple ingredients. It works well for meal prep, low-carb dinners, or when you need an easy party appetizer. Honey adds natural sweetness and benefits; learn more about honey and digestion at Canaan honey digestion.
High-Protein Honey Garlic Shrimp
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A quick, tasty dish of sweet and garlicky shrimp perfect for busy weeknights or as a light dinner.
Ingredients
- 1 pound shrimp, peeled and deveined
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Steamed rice or mixed vegetables for serving
Instructions
- In a bowl, mix honey, minced garlic, soy sauce, and olive oil until smooth.
- Season the shrimp with salt and pepper.
- Heat a pan over medium heat and add the shrimp in a single layer. Cook for 1–2 minutes on the first side.
- Pour the sauce over the shrimp and cook for 3–4 minutes, stirring gently, until the shrimp are pink and cooked through.
- Serve hot with steamed rice or mixed vegetables.
Notes
For a spicy kick, add red pepper flakes. Store in the fridge for up to 3 days, or freeze for up to 1 month.
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 20g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 150mg
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Steamed rice or mixed vegetables for serving
How to make High-Protein Honey Garlic Shrimp
- In a bowl, mix 1/4 cup honey, minced garlic, 2 tablespoons soy sauce, and 1 tablespoon olive oil. Stir until smooth. (Tip: try mild honey; see a honey drink idea at Canaan honey drink for flavor inspiration.)
- Season the shrimp with salt and pepper.
- Heat a pan over medium heat and add the shrimp in a single layer. Cook 1–2 minutes on the first side.
- Pour the honey garlic mixture over the shrimp and cook for about 3–4 minutes, stirring gently, until the shrimp are pink and cooked through. The sauce will thicken slightly.
- Serve hot with steamed rice or mixed vegetables.
Directions (compact)
- Mix sauce. 2. Season shrimp. 3. Sear shrimp in pan. 4. Add sauce and cook 3–4 minutes. 5. Serve with rice or veg.
How to serve High-Protein Honey Garlic Shrimp
Serve over steamed rice, with mixed vegetables, or on a bed of greens for a low-carb option. For parties, skewer the shrimp for easy finger food. You can pair it with a simple salad or try flavors used in other sweet chicken dishes like Canaan honey recipe for eyesight for ideas on serving sweet protein dishes.
How to store High-Protein Honey Garlic Shrimp
Cool the shrimp to room temperature, then place in an airtight container. Store in the fridge for up to 3 days. Reheat gently in a pan over low heat to avoid overcooking. For longer storage, freeze in a tight container for up to 1 month; thaw in the fridge before reheating.
Tips to make High-Protein Honey Garlic Shrimp juicy and sticky
- Use fresh or fully thawed shrimp for even cooking.
- Pat shrimp dry before seasoning to help them sear.
- Do not overcook; shrimp turn pink and firm when done.
- If the sauce is too thin, cook a little longer to reduce it.
- For a spicy kick, add red pepper flakes. For a flavor twist, try a honey glaze like in some honey chicken recipes: Chester’s chicken honey chicken.
Variation
- Low-sodium: use low-sodium soy sauce and serve on cauliflower rice.
- Spicy: add 1/2 teaspoon chili paste or red pepper flakes to the sauce.
- Garlic-forward: double the garlic for a strong garlic taste.
- Asian-style: add 1 teaspoon sesame oil and garnish with green onions and sesame seeds.
FAQs
Q: Is High-Protein Honey Garlic Shrimp healthy?
A: Yes. Shrimp is low in calories and high in protein. Use moderate honey and olive oil for a balanced dish.
Q: How long does it take to cook High-Protein Honey Garlic Shrimp?
A: About 8–10 minutes total: 2–3 minutes prep, 5–7 minutes cooking. Shrimp cooks quickly.
Q: Can I make High-Protein Honey Garlic Shrimp ahead of time?
A: Yes. Cook and store in the fridge for up to 3 days. Reheat gently on low heat or in the microwave for short bursts.
Q: Can I use frozen shrimp for High-Protein Honey Garlic Shrimp?
A: Yes. Thaw fully and pat dry before cooking for best texture.
Q: What sides go best with High-Protein Honey Garlic Shrimp?
A: Steamed rice, mixed vegetables, or a fresh green salad work well.
Additional internal reading
- For a similar quick shrimp idea, check a skillet shrimp recipe at campfire shrimp skillet.
- Read more about honey uses and benefits like Canaan honey digestion and Canaan honey drink.
- Try other sweet protein ideas such as Chester’s chicken honey chicken or explore recipes linked to honey benefits like Canaan honey recipe for eyesight.
