12 Quick and Easy Low Carb High Protein Meals – Her Highness, Hungry Me is a simple, tasty idea for busy days. This Her Highness, Hungry Me recipe mixes lean protein and low carbs so you feel full and ready.
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Alt text: 12 Quick and Easy Low Carb High Protein Meals – Her Highness, Hungry Me
Why make this recipe
This recipe saves time and fits low carb, high protein diets. It works for quick lunches, post-workout meals, or meal prep for the week. For another simple protein idea, try canned options like the Canned Chicken Keto Hero for ultra-fast swaps.
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Low Carb High Protein Chicken Salad
- Total Time: 30
- Yield: 4 servings 1x
- Diet: Low Carb, High Protein
Description
A quick and easy low carb high protein meal featuring grilled chicken, salad greens, and avocado, perfect for busy days.
Ingredients
- 2 boneless skinless chicken thighs or breasts (about 1 pound)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups mixed salad greens
- 1 small avocado, sliced
- 1/4 cup crumbled feta or shredded cheddar (optional)
- 1/4 cup chopped cucumber and cherry tomatoes (optional, low carb)
- 1 tablespoon lemon juice or apple cider vinegar
- Optional: 1/4 cup cooked moong sprouts for a vegetarian swap
Instructions
- Pat chicken dry and season with garlic powder, paprika, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add chicken and cook 5–7 minutes per side until golden and internal temp reaches 165°F (74°C).
- Rest chicken 5 minutes, then slice thinly.
- Toss greens, avocado, cucumber, and tomatoes with lemon juice.
- Top salad with sliced chicken and sprinkle cheese if using.
- Serve immediately for best texture.
Notes
Store chicken and salad separately in airtight containers. For best freshness, consume salad within one day.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Benefits:
- Low in carbs, high in protein for weight control and muscle recovery.
- Fast to cook and easy to pack for work or travel.
- Flexible for picky eaters or family meals.
Ingredients
- 2 boneless skinless chicken thighs or breasts (about 1 pound)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups mixed salad greens
- 1 small avocado, sliced
- 1/4 cup crumbled feta or shredded cheddar (optional)
- 1/4 cup chopped cucumber and cherry tomatoes (optional, low carb)
- 1 tablespoon lemon juice or apple cider vinegar
- Optional: 1/4 cup cooked moong sprouts for a vegetarian swap
For a baked chicken option, see this baked recipe for technique: Baked Boneless Chicken Thighs.
How to serve Her Highness, Hungry Me
Serve warm chicken over greens with avocado and cheese. Drizzle with lemon juice or a light olive oil dressing. This recipe pairs well with a calming drink like Calming Herbal Iced Tea on the side for a full low-carb meal experience. Use a shallow bowl or a lunch container for easy eating on the go.
How to make Her Highness, Hungry Me
- Pat chicken dry and season with garlic powder, paprika, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add chicken and cook 5–7 minutes per side until golden and internal temp reaches 165°F (74°C).
- Rest chicken 5 minutes, then slice thinly.
- Toss greens, avocado, cucumber, and tomatoes with lemon juice.
- Top salad with sliced chicken and sprinkle cheese if using.
- Serve immediately for best texture.
For a vegetarian protein swap, try adding 1/4 cup cooked moong or moong sprout protein in place of chicken; learn more about moong protein at 1/4th Cup Dry Whole Moong Protein.
Directions
- Prep vegetables while chicken cooks to save time.
- Use a meat thermometer to check doneness.
- If meal-prepping, cool all parts before sealing containers.
How to store Her Highness, Hungry Me
Store chicken and salad separately in airtight containers. Keep chicken in the fridge up to 3–4 days. Store assembled salad for only one day to avoid sogginess; store dressing separately if possible. For freezer storage, freeze cooked chicken (no greens) up to 2 months and thaw in the fridge before use.
Tips to make Her Highness, Hungry Me (best long-tail tips for low carb high protein meals)
- Best way to make Her Highness, Hungry Me low carb high protein meal at home: cook extra chicken and portion into meal prep containers.
- For juicier chicken, brine briefly in salted water for 15 minutes before cooking.
- Use canned chicken as an ultra-fast protein swap when you are in a rush. See a quick canned option: Canned Chicken Keto Hero.
- Keep avocado fresh by adding lemon juice and storing in a sealed container with the pit.
Variation
- Swap chicken for grilled shrimp or tofu for variety.
- Make it hot: add chili flakes or a spicy dressing.
- Make a bowl: add cauliflower rice to keep it low carb yet filling.
FAQs
Q: Is “Her Highness, Hungry Me” suitable for a keto diet?
A: Yes. This low carb high protein meal fits keto when you skip starchy sides and keep portions of tomatoes and fruit small.
Q: Can I meal prep 12 Quick and Easy Low Carb High Protein Meals – Her Highness, Hungry Me for the week?
A: Yes. Cook all chicken and store in the fridge; assemble fresh each day or pack components separately to keep greens crisp.
Q: What low carb proteins work in 12 Quick and Easy Low Carb High Protein Meals – Her Highness, Hungry Me?
A: Good proteins include chicken thighs, canned chicken, shrimp, tofu, and moong sprouts. For a baked chicken method, see Baked Boneless Chicken Thighs.
Q: How can I make this recipe faster for busy nights?
A: Use canned or pre-cooked chicken, pre-washed greens, and pre-sliced veggies. Try the quick canned chicken idea here: Canned Chicken Keto Hero.
Q: Where can I learn more about the recipe creator and tips?
A: Read about the recipe creator and simple kitchen tips at About me.
Image description: Three meal prep containers with chicken, avocado, and greens.
Alt text: 12 Quick and Easy Low Carb High Protein Meals – Her Highness, Hungry Me
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