Mediterranean Chicken Stir Fry Recipe brings bright, fresh flavors to a quick weeknight meal. This simple stir fry uses zucchini, bell peppers, olives, and feta for an easy, healthy dinner.
Air fryer chicken breast tips can help if you want extra-juicy chicken for this dish.
Why make this recipe
Make this recipe for a fast, healthy dinner with Mediterranean flavor. It works well for busy weeknights, meal prep, or a light family dinner. The recipe is low-carb, full of vegetables, and uses simple pantry herbs like oregano and basil. You can also pair it with other easy sides from the airfryer recipes collection for quick cooking ideas.
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Mediterranean Chicken Stir Fry
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low-Carb
Description
A quick weeknight meal combining juicy chicken with vibrant Mediterranean vegetables, olives, and feta cheese.
Ingredients
- 1.5 lbs chicken breasts, boneless & skinless — cut into bite-sized pieces
- 3 tbsp extra virgin olive oil (divided for cooking)
- Salt & black pepper (to taste)
- 2 medium zucchini — sliced into half-moons
- 2 red bell peppers — diced into chunks
- 1 large red onion — sliced into strips
- 2 cups cherry tomatoes — halved
- 1 cup Kalamata olives — pitted and halved
- 4 cloves garlic — minced
- 1/4 cup sun-dried tomatoes — chopped
- 2 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1 lemon — juice only
- 1/2 cup feta cheese — crumbled
- 2 tbsp fresh parsley (optional garnish)
Instructions
- Prep all ingredients: chop veggies, halve tomatoes, pit and halve olives, and cut chicken into bite-size pieces.
- Season chicken with salt, pepper, 1 tsp dried oregano, and 1 tsp olive oil. Let sit 5 minutes.
- Heat 1.5 tbsp olive oil in a large skillet over medium-high heat. Add chicken in one layer. Sear until golden and cooked through, about 4–6 minutes, turning once. Remove chicken to a plate.
- Add remaining 1.5 tbsp olive oil to the pan. Sauté onion and garlic 2 minutes until soft.
- Add zucchini and bell peppers. Cook for 4–5 minutes until tender-crisp.
- Stir in cherry tomatoes, sun-dried tomatoes, olives, and remaining oregano, basil, and thyme. Cook for 2 minutes.
- Return chicken to the pan. Toss everything together and cook for 1–2 minutes to combine flavors.
- Add lemon juice and taste. Adjust salt and pepper. Sprinkle with feta and fresh parsley before serving.
Notes
Serve hot over rice, quinoa, or with warm pita bread. For extra flavor, marinate and grill the chicken before cooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Ingredients
- 1.5 lbs chicken breasts, boneless & skinless — cut into bite-sized pieces
- 3 tbsp extra virgin olive oil (divided for cooking)
- Salt & black pepper (to taste)
- 2 medium zucchini — sliced into half-moons
- 2 red bell peppers — diced into chunks
- 1 large red onion — sliced into strips
- 2 cups cherry tomatoes — halved
- 1 cup Kalamata olives — pitted and halved
- 4 cloves garlic — minced
- 1/4 cup sun-dried tomatoes — chopped
- 2 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1 lemon — juice only
- 1/2 cup feta cheese — crumbled
- 2 tbsp fresh parsley (optional garnish)
How to make Mediterranean Chicken Stir Fry Recipe
- Prep all ingredients: chop veggies, halve tomatoes, pit and halve olives, and cut chicken into bite-size pieces.
- Season chicken with salt, pepper, 1 tsp dried oregano, and 1 tsp olive oil. Let sit 5 minutes.
- Heat 1.5 tbsp olive oil in a large skillet over medium-high heat. Add chicken in one layer. Sear until golden and cooked through, about 4–6 minutes, turning once. Remove chicken to a plate.
- Add remaining 1.5 tbsp olive oil to the pan. Sauté onion and garlic 2 minutes until soft.
- Add zucchini and bell peppers. Cook 4–5 minutes until tender-crisp.
- Stir in cherry tomatoes, sun-dried tomatoes, olives, and remaining oregano, basil, and thyme. Cook 2 minutes.
- Return chicken to the pan. Toss everything together and cook 1–2 minutes to combine flavors.
- Add lemon juice and taste. Adjust salt and pepper. Sprinkle feta and fresh parsley before serving.
Tip: For a bold grilled flavor, you can marinate and grill the chicken first — see a similar method in the Qdoba chicken recipe for ideas on spices and searing.
How to serve Mediterranean Chicken Stir Fry Recipe
Serve hot over rice, couscous, quinoa, or with warm pita bread for a fuller meal. Top with extra feta or a squeeze of lemon for brightness. Pair with a simple green salad or roasted potatoes, or add a small side like the shishito peppers side for a tasty contrast.
How to store Mediterranean Chicken Stir Fry Recipe
Cool the stir fry to room temperature, then store in an airtight container. Keep in the fridge up to 3–4 days. Reheat gently in a skillet over low heat or in the microwave until hot. For longer storage, freeze in a freezer-safe container for up to 2 months; thaw overnight in the fridge before reheating.
Tips to make Mediterranean Chicken Stir Fry Recipe
- Cut chicken and veggies to even sizes so everything cooks evenly.
- Use high heat to sear chicken quickly and keep it juicy.
- Do not overcook the zucchini — it should be tender but not mushy.
- For deeper flavor, let the chicken rest in the herbs for 15–30 minutes before cooking.
- If you want a saucier dish, add 1/4 cup chicken broth or white wine when you return the chicken to the pan.
- Try a braised version if you like softer meat — a method similar to the stoved chicken recipe can help you adapt this stir fry into a one-pot meal.
Variation ideas
- Vegetarian: Replace chicken with firm tofu or chickpeas and skip feta or use a plant-based alternative.
- Spicy: Add red pepper flakes or a chopped chili with the garlic.
- Greek-style: Add cucumber salad on the side and use extra lemon and oregano.
- One-pan oven finish: After steps above, place the skillet in a 400°F oven 5–7 minutes for a baked finish.
FAQs about Mediterranean Chicken Stir Fry Recipe
Q: Can I use frozen chicken for this Mediterranean Chicken Stir Fry Recipe?
A: Thaw frozen chicken completely before cutting and cooking. Pat dry to get a good sear.
Q: Is this Mediterranean Chicken Stir Fry Recipe low carb?
A: Yes. The dish is vegetable-rich and low in carbs. Serve it over cauliflower rice to keep it very low carb.
Q: How long does this Mediterranean Chicken Stir Fry Recipe take to make?
A: Active prep and cook time is about 25–30 minutes when ingredients are prepped.
Q: Can I use other cheeses instead of feta in this Mediterranean Chicken Stir Fry Recipe?
A: Yes. You can use goat cheese or omit cheese for a dairy-free dish.
Q: Can I make this Mediterranean Chicken Stir Fry Recipe ahead for meal prep?
A: Yes. Store in portioned containers for 3–4 days. Reheat before serving.
If you want more quick chicken ideas, try the linked recipes above for other cooking methods and sides.
