Serve this Healthy High Protein White Chicken Chili hot in bowls. Top with diced avocado, chopped cilantro, a little cheese, and a squeeze of lime. You can also offer tortilla chips or warm tortillas on the side for dipping.
Ingredients
- 2 cups cooked shredded chicken
- 1 can white beans (such as cannellini or great northern beans), drained and rinsed
- 1 cup chicken broth
- 1 can diced green chilies
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup Greek yogurt (for creaminess)
- Optional toppings: avocado, cilantro, cheese, lime juice
How to make Healthy High Protein White Chicken Chili
- In a large pot over medium heat, sauté the diced onion until translucent.
- Add garlic and cook for another minute.
- Stir in the shredded chicken, white beans, chicken broth, green chilies, cumin, chili powder, and season with salt and pepper. If you need a fast swap, you can use canned chicken as a shortcut like canned chicken.
- Bring to a simmer and let it cook for about 20–30 minutes to let the flavors meld.
- Stir in Greek yogurt before serving for added creaminess. Do this off the heat and stir gently so the yogurt does not split.
- Serve hot, topped with avocado, cilantro, cheese, and a squeeze of lime if desired.
Why make this recipe
This Healthy High Protein White Chicken Chili gives you a filling, protein-packed meal in one pot. It is great for weeknight dinners, healthy meal prep, and for anyone who wants a warm bowl that is high in protein and lower in heavy cream. If you like cooking lean chicken at home, try a different chicken method like an air fryer chicken breast for fast prep before shredding.
Tips to make Healthy High Protein White Chicken Chili (long-tail keyword tips)
- Use cooked shredded chicken from a roast, poached chicken, or leftover chicken to save time.
- For a creamier texture without extra fat, mix the Greek yogurt with a little warm soup first, then stir it in.
- For deeper flavor, brown the shredded chicken a little in the pot before adding broth.
- Adjust thickness: add more chicken broth for a thinner chili or mash some beans for a thicker one.
- If you want even more plant protein, consider adding sprouted moong or moong protein powder as a mix-in; see ideas like moong protein for more protein options.
Variation ideas (optional tweaks)
- Swap shredded chicken for baked boneless chicken thighs for richer flavor. Try methods like baked boneless chicken thighs.
- Make it spicy by adding more green chilies or a diced jalapeño.
- For a sweeter twist, mix in a small amount of honey-glazed chicken or serve with a sweet-savory side like honey chicken style bites.
- To make it vegetarian, replace chicken with extra white beans, roasted vegetables, or textured vegetable protein.
How to store Healthy High Protein White Chicken Chili (keyword optimized)
Cool the chili to room temperature, then store in an airtight container in the fridge. This Healthy High Protein White Chicken Chili will keep well for 3–4 days. For longer storage, freeze in freezer-safe containers for up to 3 months. Thaw overnight in the fridge and reheat gently on the stove.
FAQs about Healthy High Protein White Chicken Chili
Q: Is Healthy High Protein White Chicken Chili good for meal prep?
A: Yes. It stores well in the fridge for 3–4 days and freezes for up to 3 months. Portion it into meal containers for easy lunches or dinners.
Q: Can I make Healthy High Protein White Chicken Chili dairy-free?
A: Yes. Replace Greek yogurt with a dairy-free yogurt or coconut milk for creaminess. Heat gently to avoid separation.
Q: How do I keep the Greek yogurt from curdling in Healthy High Protein White Chicken Chili?
A: Remove the pot from heat, temper the yogurt by mixing a small amount of warm chili into the yogurt, then stir the warmed yogurt back into the pot.
Q: Can I use canned beans or fresh beans in this Healthy High Protein White Chicken Chili?
A: Canned white beans are fast and easy. If you use dried beans, cook them fully before adding and adjust liquid as needed.
Q: How can I increase the protein further in Healthy High Protein White Chicken Chili?
A: Add extra shredded chicken, Greek yogurt, or a scoop of plant protein (like moong protein). You can also add more beans.
