Eddo Recipe – 5 Quick, Healthy, and Delicious Cooking Ideas

The Story Behind Eddo

If you’ve ever spotted a small, fuzzy root labeled “eddo” at your market—wondering what it is—you’re not alone. Years ago, a friendly shopper told me, “Boil it right, and it tastes like a hug in a bowl.” Eddo’s creamy texture and nutty flavor won me over, leading to a new tradition at my dinner table. For more cozy inspiration, explore our comfort food recipes.

What is Eddo and Why You’ll Love Cooking It

Eddo is a starchy root vegetable similar to potato or taro, but with a richer, nuttier flavor. On the outside, it’s brown and hairy—inside, it’s crisp white and turns silky once cooked. Eddo’s soft, creamy texture makes it ideal for boiling, roasting, stewing, mashing, or slicing thin for chips.

👉 Love simple roots? Try our creamy mashed sweet potatoes or crispy roasted potatoes for delicious root vegetable sides.

Eddo’s Global Roots

Eddo is beloved across the Caribbean, Asia, Africa, and South America. In Japan it’s called satoimo, in Africa and the Caribbean it’s boiled, mashed, or cooked in stews. Chinese cooks braise it with pork and ginger. Eddo’s ability to absorb seasonings brings warmth and heartiness to any cuisine.

For a cultural twist, see our Asian-inspired recipes.

How to Cook Eddo Perfectly

Quick Answer: Peel eddo to avoid skin irritation, then boil briefly to remove natural sliminess. Simmer, roast, mash, or layer eddo to create silky, satisfying dishes. Check our ultimate guide on prepping root vegetables for tips.

Simple Boiled Eddo Recipe with Lemon and Thyme

Ingredients:

• 1 pound eddo (about 6 small roots)
• ¼ cup soy sauce
• 1 tablespoon sugar
• 2 cloves garlic (minced)
• 1 lemon (zest and juice)
• 1 tablespoon olive oil
• 1 tablespoon fresh thyme leaves
• Salt to taste

Instructions:

1. Peel eddo by slicing off ends and removing skin with a paring knife. (Tip: wear gloves to protect skin from irritation).
2. Boil eddo in salted water 5–6 minutes; drain and rinse.
3. In the same pot, combine 3 cups water, soy sauce, sugar, garlic, and bring to a simmer.
4. Add eddo, simmer 20 minutes until soft and flavorful.
5. Add lemon juice in last 2 minutes.
6. Drain; transfer to serving bowl. Drizzle olive oil, sprinkle thyme, lemon zest, and salt.
7. For side pairings, serve with garlic butter chicken or oven-roasted vegetables.

Four More Quick & Healthy Eddo Recipes

Roasted Eddo

• Toss peeled eddo chunks with olive oil, smoked paprika, garlic powder.
• Roast at 400°F for 30–35 minutes until golden and crispy outside.
• Try alongside our smash burger tacos for an inventive dinner.

Mashed Eddo

• Boil eddo until soft, mash with butter (or coconut milk) and nutmeg.
• Add salt, pepper to taste for a creamy vegan side.
• Goes well with herb-roasted chicken drumsticks.

Scalloped Eddo in Coconut Milk

• Slice peeled eddo thin with a mandoline.
• Layer in a baking dish; cover with a mix of coconut milk, basil, thyme, ginger, garlic, scallions, and peppers.
• Bake covered at 350°F for 25 minutes, then broil top for crispness.
• Looking for coziness? Check our one-pan fall bakes.

Eddo Soup

• Cube eddo and simmer with onions, carrots, garlic, broth, and thyme until tender.
• Blend part for creaminess. Garnish with fresh herbs.
• For more soups, visit hearty dinner soups.

Nutritional Benefits

Eddo is high in fiber, vitamins (A, C, E, B6), minerals (magnesium, potassium, iron), and resistant starch for gut health. It’s gluten-free, heart-friendly, and keeps you full without heaviness. See our wellness food recipes for more nourishing ideas.

Pro Cooking Tips & Common Mistakes

• Always peel eddo; skin can cause irritation.
• Dry thoroughly after boiling or slicing for crisp results.
• Pick firm eddo, free of soft spots. Use within a week—don’t refrigerate raw eddo unless peeled/cut, then store airtight in fridge.
• Boil first to remove sliminess, then simmer or roast for best flavor.
• Try layering for scalloped dishes; use coconut milk, paprika, ginger for extra flavor.
• For more tips, check our quick-prep veggie guide.

FAQ

Conclusion

Eddo is a superfood comfort root that easily transforms into five nourishing, delicious, and globally inspired dishes. Boil, roast, mash, bake, or soup—each method reveals new flavor and texture. For more global flavors and seasonal cooking, browse our seasonal comfort food recipe collection. With high fiber, minerals, and resistant starch, eddo is as nutritious as it is tasty. Next time you spot eddo, grab some for a quick and healthy meal.

Eddo Recipe: Simple, Delicious, and Comforting Ways to Cook Eddoes

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• Author: Elise
• Total Time: 35 mins
• Yield: 4 servings

Print Recipe

Description

This simple eddo recipe transforms this humble root into a silky, flavorful, and comforting dish with soy, lemon, and thyme.

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Ingredients

1 lb eddo

¼ cup soy sauce

1 tbsp sugar

2 cloves garlic (minced)

1 lemon (zest and juice)

1 tbsp olive oil

1 tbsp fresh thyme leaves

Salt to taste

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Instructions

1. Peel eddo by cutting off ends and removing skin.

2. Boil eddo for 5–6 minutes in salted water to remove sliminess.

3. Drain and rinse eddo.

4. In a pot, combine 3 cups water, soy sauce, sugar, and garlic.

5. Add eddo and simmer for 20 minutes.

6. Add lemon juice in the last 2 minutes.

7. Drain and serve with olive oil, lemon zest, and thyme.

Notes

Wear gloves when peeling if skin is sensitive.

Eddo pairs well with roasted meats or vegetables.

• Prep Time: 10 mins
• Cook Time: 25 mins
• Method: Boiling, Simmering
• Cuisine: Caribbean, Asian, American

Nutrition

• Serving Size: 1 cup
• Calories: 180
• Sugar: 2g
• Sodium: 450mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg

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